Reversing out of Fat Loss (the most important piece of dieting)-Better Dieting Episode 13

This is the first of a 2 part series we are doing on what we call the "adaptation prevention" phase, reversing and ultimately recomping (build muscle, not fat). Paul walks you through a lot of the pitfalls people make and helps you think differently about the approach as food normalizes, workouts improve and life gets back to normal.