Reversing PCOS, Healing Anxiety, and Clearing Skin through Everyday Lifestyle Practices with Hannah Heidel

Today’s conversation is with Hannah Heidel, founder of Nourished Girl, holistic nutritionist, and someone who deeply understands how confusing health can feel when you are doing everything “right” but you still do not feel well.Hannah shares her personal journey navigating PCOS, anxiety, skin breakouts, and hormonal imbalances and how she reversed her PCOS, cleared her skin, and now manages her anxiety through simple daily lifestyle practices.We talk about birth control and the side effects women are not always told about, how to regulate your nervous system through daily habits, favorite hormone healing breakfast, dinner, and snack ideas, sleep tips, and all our favorite healthy swaps.We open up about our own healing journeys and share our best tools, learnings, and resources. We are confident you will relate to some if not all of this episode.Where can you find Hannah?SubstackInstagram Get full access to Shift Into Alignment at shiftintoalignment.substack.com/subscribe