Reversing the Aging Process - Be Unmessablewith: The Podc...

What this episode covers

Oz Garcia, master nutritionist and aging-well expert shares his personal journey of overcoming health challenges and aging gracefully. He discusses the importance of mindset, nutrition, exercise, and digital detox in maintaining optimal health. Oz emphasizes the need for mindfulness and gratitude, as well as the value of building relationships and asking for support. He also highlights the significance of local and quality food sourcing. Oz's upcoming book, 'How to Be a Rockstar at 120,' aims to make the field of lifespan and life extension more accessible and fun. Free Burnout Workshop Find Oz at: Instagram Facebook website- ozgarcia.com Connect With Me Website: beunmessablewith.com Instagram: @beunmessablewith Linkedin: Facebook: Email:

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Frequently Asked Questions

How long is this episode of Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio?

This episode is 40 minutes long.

When was this Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio episode published?

This episode was published on July 4, 2024.

What is this episode about?

Oz Garcia, master nutritionist and aging-well expert shares his personal journey of overcoming health challenges and aging gracefully. He discusses the importance of mindset, nutrition, exercise, and digital detox in maintaining optimal health. Oz...

Can I download this Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio episode?

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