Reversing the Spiral of Depression for Teens by Amy Mezulis PhD, Janet Shibley Hyde - foreword PhD

https://thebookvoice.com/podcasts/2/audible/194567 to listen full audiobooks. Title: Reversing the Spiral of Depression for Teens Author: Amy Mezulis PhD, Janet Shibley Hyde - foreword PhD Narrator: Erin deWard Format: mp3 Length: 3 hrs and 20 mins Release date: 09-10-24 Ratings: Not rated yet Genres: Emotions & Mental Health Publisher's Summary: Our world and our minds can be pretty dark places, and you're not alone if you're struggling or feeling stuck. But what if you could stop that spiral of depression and reverse it? You may not be able to change the world around you, but you can change how you respond to it. Written by a clinical psychologist specializing in adolescent mental health, this engaging guide offers an array of activities you can use to jumpstart your motivation and turn destructive thoughts and behaviors into positive outlooks and actions that lead to a more promising future.