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[Review] Getting to Zero (Jayson Gaddis) Summarized.
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Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships is a relationship and self-help book by Jayson Gaddis that focuses on conflict resolution in the most emotionally loaded parts of life: partnerships, family relationships, close friendships, and other bonds where the stakes feel high. Rather than treating conflict as a problem to eliminate, the book presents it as an inevitable part of human connection that can be handled skillfully. Gaddis builds his framework around the idea that people often become triggered because they feel threatened, either by too much closeness or too much distance. The goal of the book is to help readers recognize those reactions, understand the patterns behind them, and move back toward a state of safety and connection. It combines practical communication advice with psychological insight and reflects the author’s background in relationship coaching.
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