Review of New Dietary Guidelines + My Foundational Nutrition Habits | Ep 700

Welcome to the Mind Muscle Connection Podcast!In this solo episode, I take a deep dive into Review of New Dietary Guidelines + My Foundational Nutrition Habits.I talk about the emphasis on real food, protein, sugar, dairy, saturated fat, and processed foods along with what the guidelines don’t mention, like lifestyle habits, exercise, stress, and behavioral skills that are essential to long-term success. I also share my personal foundational nutrition habits that go beyond what’s written in official documents.If you’ve ever felt confused or overwhelmed by nutrition rules, this episode is a must-listen!Let’s talk about:IntroductionDietary guidelinesProtein prioritizationDairyGut healthVegetables and fruits intakeHealthy fats & saturated fatsFiberAvoid highly processed foodNatural vs processed foodsFoundational nutrition habitsFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE