Revisão CAUSA ALVOROÇO no mundo do consumo de CARBOIDRATOS na performance

from Corrida no Ar News · host Corrida no Ar

Saiu uma revisão científica aí que tá causando um alvoroço gigante no mundo do esporte de endurance, que inclui a corrida. Basicamente, os caras tão falando que a galera tá consumindo muito mais carboidrato do que deveria. Link da revisão - https://pubmed.ncbi.nlm.nih.gov/41562187/Nossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.

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This episode was published on January 24, 2026.

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