Revisiting Body Weight, Performance, and Triathlon

Episode 343 of the The TriDot Triathlon Podcast podcast, hosted by TriDot Triathlon Training, titled "Revisiting Body Weight, Performance, and Triathlon" was published on April 20, 2026 and runs 52 minutes.

April 20, 2026 ·52m · The TriDot Triathlon Podcast

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Episode Description

Today's episode tackles a "weighty" topic: a triathlete's relationship with their body weight. How do you know what weight is optimal for you? Is leaner better? Is there an ideal “race weight” you should strive for? Should you measure body fat percentage and know your BMI in addition to information from a standard scale? Dr. Krista Austin and Advanced Sports Dietician Taryn Richardson answer these questions and more! Krista and Taryn help you identify areas of improvement by discussing weight from a health and performance perspective.

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