Revisiting Prilepin’s Chart

We’re revisiting Prilepin’s Chart in this episode all about the science of strength training. We are going to talk about sets, reps and percentages using Prilepin’s Chart which has been a staple in the world of strength training for decades. Brett and Mike cover topics including: Percentage based lifting Sets and rep schemes Real life application Examples of how to apply Prilepin’s Chart If you are a fan of strength, you don’t want to miss this episode where we take a deep dive into the science of strength training. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.