Revisiting Self Compassion 101: Getting Back to Basics

An episode of the The Therapy Spot podcast, hosted by Beth Rogerson, titled "Revisiting Self Compassion 101: Getting Back to Basics" was published on July 10, 2018 and runs 20 minutes.

July 10, 2018 ·20m · The Therapy Spot

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Episode Description

Hello and welcome back to the Therapy Spot! Time sure has flown — we're more than halfway through the Year of Self Compassion. Since we began this journey, I've found that the more I talk about it, the more I have to say. That's why I've decided to reissue one of my earlier podcasts about Self Compassion. After all, Self Compassion is the antidote to feelings like self criticism, doubt, and unhappiness. Don't feel bad if this practice doesn't come naturally to you! Let's focus on the practice, and how to increase our Self Compassion.

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