Revital Bites: Mugwort – The Lunar Herb for Dreams, Digestion and Depth with Kris Walker

Pumpkins aside, this episode is all about the other herb of the season - Mugwort. Artemisia vulgaris is an ancient plant that has travelled with witches, wanderers, and wise women for centuries. But what does modern herbalism say about its use?In this bite-sized episode, we explore:Mugwort’s rich folklore and lunar connectionWhy it’s an incredible nervine and ally for vivid dreamingIts actions on digestion, menstruation, and the pineal glandWhy this herb is not for pregnancy - and why respecting herbal medicine mattersHow to use mugwort as a tea, smudge, oil, or smokeThis one’s for the herbalists, the seekers, the skeptics, and anyone looking to deepen their connection with plant medicine. Whether you're interested in its bitter action on the liver, its use as a meditation tool, or its psychospiritual benefits, mugwort has something to teach us all.Caution: Not for use during pregnancy or conception.