Revive Ministries Podcast "Spring Forward to Wellness" With Dr. Krishna Bhatta

Welcome to Revive Ministries Podcast. Today we have a new guest continuing the discussion on Springing Forward to Wellness, Dr. Krishna. Coping skills can be tremendously helpful for those struggling in recovery but today with so much uncertainty and urgency, finding ways to cope is I vital for most everyone. Dr. Krishna has an app called Relaxx and he shares a bit of intermittent silence and its benefits. Slowing down at the very least can be very helpful for all of us. Recovery and healing look different for everyone. “Don’t let what you cannot do interfere with what you can do.” – John  Wooden I encourage everyone listening/watching,  if you are in treatment and are curious about adapting this technique please discuss it with your medical professional before starting. As always: If you are in USA and are in crisis please seek appropriate professional help immediately, the number is 1-800-273-8255 National Suicide Prevention Lifeline You can support Revive Ministries by listener support donation at anchor.fm/robert-col363n Stay Safe and Thanks for listening