Revolutionary Hotness: Reclaiming pleasure

"Pleasure is going to be my ultimate beacon in this life." – Erica SosaSeason 1 Episode 8In this episode of the Fat Psychologist Podcast, host Ninna Makrinov is joined by guest Erica Sosa to discuss body positivity and the impact of societal stigma on mental health. They delve into topics such as desirability politics, the harmful effects of diet culture, and the importance of embracing pleasure at any size. Erica shares her experiences as a fat femme advocating for body inclusivity and challenges the stigmatization of fat bodies. The discussion is backed by research linking stigma to psychological distress, particularly depression. Ninna emphasizes the importance of self-acceptance and making informed decisions about one's body. Listeners are encouraged to interact and share their thoughts on social media. Key TopicsRevolutionary Hotness: What it means to embody desirability as a fat femmeDesirability Politics: Challenging the idea that fat people should be grateful for attentionPleasure as a Right: Reclaiming joy in food, fashion, movement, and intimacyStigma and Mental Health: A look at new research linking weight stigma to depressionVisibility vs. Bravery: When showing up is radical, and when it’s just livingCultural Narratives: How media and cultural expectations shape our self-worthLiberation Through Community: Finding strength in shared stories and solidarity📚 Research HighlightWe discuss a 2024 systematic review by Aisling O'Donnell and Aoife-Marie Foran, which found that 100% of studies on weight stigma included in the review showed a link to depression. This underscores the urgent need to challenge harmful narratives and support mental wellbeing at every size.💡 Erica’s Message to Listeners“Pleasure is going to be my ultimate beacon in this life. You deserve it now—not when you’re thinner, richer, or more accomplished. Right now.”📲 Connect with UsErica SosaInstagram & Threads: @ericasosaofficialSubstack: Revolutionary HotnessNinna MakrinovWebsite: thefatpsychologist.comInstagram, Threads, BlueSky, Facebook: @thefatpsychologist🎧 Listen & SupportIf you enjoyed this episode:Follow and rate the podcast on your favorite platformShare it with someone who needs to hear this messageConsider sponsoring or recommending a size-inclusive brand💌 Want to be a guest? Reach out via the website. Priority is given to fat and marginalized voices, but all are welcome.00:00 Introduction06:29 Visibility: is it brave?11:40 Claim our body's power: take up space13:37 Trolls, bravery and boundaries15:38 We need to free ourselves22:46 You deserve pleasure now24:28 Outro