Revolutionary Self-Care and Soulful Tools for Women Ready to Breathe Again.

Welcome to Oxygen for Women — the space to finally exhale the pressure, reconnect with your truth, and remember who you truly are in the midst of life’s challenges. Hosted by Perry Janssen, psychotherapist, author, emotional intelligence and somatic expert, this podcast is your weekly breath of renewal — where psychology meets spirituality, and healing meets real life. Here, we explore what women are really facing today: stress, burnout, people-pleasing, perfectionism, emotional exhaustion, relationship challenges, the menopausal festival, and the longing to live with more ease, vitality, and self-connection. Each soulful episode offers inspiration, emotional insight, and critical tools for revolutionary self-care - the kind to restore your energy, lighten the challenges, and remember that your Self is sacred. If you’ve been giving more than you’ve got, this is your invitation to breathe, restore, and reclaim your inner oxygen. Keywords: women’s empowerment, somatic healing, mindfulness, emotional intelligence, burnout recovery, self-care, self-love, women’s psychology, healing, spiritual growth