Revolutionize Your Relationship with Food to grow your business!

In this episode of Harmonious at Lunch, host Brandon Gano dives deep into the topic of cultivating a healthy relationship with food alongside guest expert Libby Supan. As a licensed therapist and certified intuitive eating coach, Libby shares her personal journey of overcoming a 20-year battle with an eating disorder and how she now helps others heal their relationship with food. Brandon and Libby explore the harmful impact of diet culture, the importance of recognizing and addressing food restriction, and the power of intuitive eating. They also discuss practical strategies for business owners, entrepreneurs, and executives to foster a healthier relationship with food within their teams and families.Key Takeaways:Recognizing Food Restriction: Libby emphasizes the importance of adequate, consistent, and appropriate eating habits, highlighting how restriction, both physical and mental, can lead to harmful behaviors.Mindset Shift: Rather than focusing on dieting and external pressures, Libby advocates for a shift towards intuitive eating, where individuals listen to their body's signals and make food choices based on what feels good.Leading by Example: Brandon discusses the importance of inspiring and supporting team members and family members in their journey towards a healthier relationship with food, fostering a culture of understanding and compassion.Notable Quotes:"You have to really want your brain to change, not just what you put into your body.""If I tell you to change and you resist the change, you will resist the change.""Inspire your team and your family to help them achieve the result they want. Build a culture where everyone thrives."Episode Highlights:Brandon and Libby discuss the intersection of food, mindset, and business success, highlighting the importance of holistic well-being for entrepreneurial growth.Libby shares her personal journey of recovery from an eating disorder and how it inspired her to become a therapist and intuitive eating coach.The conversation delves into the harmful effects of diet culture and societal pressures on individuals' relationships with food, emphasizing the need for mindset shifts.Practical tips and strategies are shared for fostering a healthier relationship with food, including intuitive eating practices and self-reflection exercises.Brandon and Libby discuss the role of leaders in promoting a supportive environment for team members and family members to address food-related challenges.Like, comment, subscribe, and visit Whadif.com for instant clarity in your business operations.Want more Libby?Follow here on IG and TikTok Here: https://www.tiktok.com/@foodfreedoomwithlibby, https://www.instagram.com/foodfreedomwithlibbyor visit her website: https://libbysupan.comDon't miss this transformative episode that will revolutionize the way you think about food and its impact on your business and personal life! Subscribe now and join us on the journey to holistic well-being and success.As a business owner, entrepreneur, or C-Level Executive, you've likely pondered the daunting question: What must be sacrificed to achieve business growth? Brandon dismantles this fear and reveals a groundbreaking truth – scaling doesn't have to be complex, time-consuming, or energy-draining. In fact, it can be a journey of gaining, not losing!Learn the essential role of streamlined processes in scaling your business.Discover the art of effective delegation and how it empowers your team to own outcomes.Uncover the significance of a scalable business system and how it ensures sustainable growth. Want to get the roadmap to get go from operator to owner in your small business? Visit https://whadif.com to take our 8 minute clarity diagnostic to start getting your freedom back and let your business grow without you.