EPISODE · Jan 17, 2025 · 45 MIN
Revolutionizing Menopause: Why You Might Rethink Hormone Replacement
from Soma Says · host Soma Mandal, MD
Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy. 00:00 Introduction and Disclaimer 00:44 Introducing the Pericycle Lift 01:36 Marjorie Nass's Journey to Wellness 03:35 The Importance of Daily Rhythms 05:28 Embracing Menopause with Ayurveda 07:50 Practical Lifestyle Changes for Better Health 14:39 Client Success Stories 22:38 Understanding Ayurveda's Personalized Approach 23:35 Seasonal Adaptations in Ayurveda 26:03 Connecting with Your Body Through Yoga 27:08 Listening to Your Body's Signals 30:12 Hormones and Lifestyle Changes 36:05 The Role of Pelvic Floor Therapy 38:19 Attracting and Supporting Patients 42:57 Final Thoughts and Contact Information To learn more about Marjorie Nass, please visit https://marjorienass.com/
What this episode covers
Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy. 00:00 Introduction and Disclaimer 00:44 Introducing the Pericycle Lift 01:36 Marjorie Nass's Journey to Wellness 03:35 The Importance of Daily Rhythms 05:28 Embracing Menopause with Ayurveda 07:50 Practical Lifestyle Changes for Better Health 14:39 Client Success Stories 22:38 Understanding Ayurveda's Personalized Approach 23:35 Seasonal Adaptations in Ayurveda 26:03 Connecting with Your Body Through Yoga 27:08 Listening to Your Body's Signals 30:12 Hormones and Lifestyle Changes 36:05 The Role of Pelvic Floor Therapy 38:19 Attracting and Supporting Patients 42:57 Final Thoughts and Contact Information To learn more about Marjorie Nass, please visit https://marjorienass.com/
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Revolutionizing Menopause: Why You Might Rethink Hormone Replacement
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