Revolutionizing Menopause: Why You Might Rethink Hormone Replacement

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos   On this episode of Soma Says, Dr. Soma interviews Marjorie Nass, creator of the Pericycle Lift program for high-achieving women navigating perimenopause and menopause. They discuss how traditional methods may not always address root issues and the importance of lifestyle adjustments, particularly through the principles of Ayurveda. Marjorie shares her journey from a high-stress corporate life to becoming a yoga teacher and Ayurvedic coach, emphasizing the significance of aligning with natural rhythms for better health and well-being. They also explore practical tips for improving sleep, managing stress, and adjusting eating habits to thrive during menopause. This episode offers insightful strategies to help women embrace this life stage with confidence and vibrancy.   00:00 Introduction and Disclaimer   00:44 Introducing the Pericycle Lift   01:36 Marjorie Nass's Journey to Wellness   03:35 The Importance of Daily Rhythms   05:28 Embracing Menopause with Ayurveda   07:50 Practical Lifestyle Changes for Better Health   14:39 Client Success Stories   22:38 Understanding Ayurveda's Personalized Approach   23:35 Seasonal Adaptations in Ayurveda   26:03 Connecting with Your Body Through Yoga   27:08 Listening to Your Body's Signals   30:12 Hormones and Lifestyle Changes   36:05 The Role of Pelvic Floor Therapy   38:19 Attracting and Supporting Patients   42:57 Final Thoughts and Contact Information   To learn more about Marjorie Nass, please visit https://marjorienass.com/