Revolutionizing Rest: Creating Sustainable Success with Keri, the Rest Specialist

In this episode of the Awakened Impact Podcast, host Kimberly Lebbing interviews Keri, a rest specialist and advocate for making rest a revolutionary act of healing. Keri shares her personal journey from chronic fatigue and burnout to embracing rest and helping others do the same. They discuss the importance of rest in combating stress, the benefits of radical rest, and how making rest a foundational part of life can lead to sustainable success. Keri introduces her 'Drop the Ball STL' movement, aimed at promoting the importance of rest and providing resources for individuals to incorporate it into their lives. They also touch upon various tools and practices like meditation, tapping, and nature walks to help reconnect with the body and improve overall well-being.00:00 Introduction to the Awakened Impact Podcast00:34 Meet Keri: The Rest Specialist01:48 Keri's Journey to Prioritizing Rest05:20 Understanding Radical Rest08:24 The Impact of Chronic Stress12:44 Tools and Practices for Rest and Healing15:50 Sustainable Success and the Drop the Ball Movement21:13 Deep Transformation with the Paradigm Shift Method23:29 The Global Impact of Prioritizing Rest30:51 Final Thoughts and How to Connect with KeriConnect with Keri: https://www.facebook.com/droptheballstl/https://www.instagram.com/droptheballstlSign up for Keri's newsletter: https://www.droptheballstl.com/start-here