ReWild Yourself with Ben Logan

from Fuel Your Strength · host Steph Gaudreau: Best-Selling Author, Nutrition, Strength & Mindset Coach

Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reconnect with and start building the capacity to better live and play in natural environments. He details ways to incorporate cold water immersion into your routine as well as survival tips for urban environs.

Episode metadata supplied by the publisher feed · Published Jan 30, 2018

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ReWild Yourself with Ben Logan

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This episode was published on January 30, 2018.

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