[rewind] - 5 Signs of Mom Burnout and How to Start Healing

Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy.Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot.  So if it feels like a lot - it’s not that you’re not cut out for this - it’s just a lot.We juggle busy schedules, often neglect our needs, and don’t have the tools to regulate our nervous system.  So it’s no wonder that more moms are experiencing burnout than ever.In today’s episode, you’ll learn 5 signs of mom burnout and a simple approach to start the healing journey.  You don’t have to overhaul your life all at once, but there are effective changes you can make today that'll make a difference in how you feel.GRAB YOUR FREE TICKET TO THE GOALS WITH SOUL SUMMITALL ABOUT HAPPY JUICETAKE THE PERSONALITY PATTERN QUIZ!APPLY FOR 1:1 COACHING WITH MICHELLEFB COMMUNITY: The Calm Mom Collective“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz