REWIND // Doing all the pelvic floor work & still symptomatic? Your hips might be the missing piece — DR. ALISON GRIMALDI

Send us Fan MailThis is the single most-downloaded episode in Active Mom Podcast history… and if you joined in the last two years, you've probably never heard it.Dr. Alison Grimaldi connects hip strength and stability to the pelvic floor symptoms so many women keep chasing in isolation. If you've been faithfully doing your pelvic floor work without the result you expected, this conversation reframes where you might look next.Alison is an expert in hip, groin and lumbo-pelvic pain, Principal Physiotherapist at Physiotec, and Adjunct Senior Research Fellow at the University of Queensland — with research collaborations that even include the European Space Agency.We get into: building collaborative care, how the hip and pelvic floor may relate, what "strengthening the pelvic floor" actually involves, stress incontinence, using real-time ultrasound, and why she wants to "ban the clam."This one's a foundational listen. As always, your own maternity care team and pelvic floor PT are your best guides for your body.Want a follow up listen?  Check out Ep. 210 with Dr. Jenny Lacross and Dr. Laurel Proulx on recent updates in understanding hip & pelvic floor anatomy!1:00 introduction5:19 collaborative care9:30 dead butt syndrome11:42 certainties of relationship between hip and pelvic floor 19:40 clinical use of real time ultrasound23:09 biggest misses by physios29:34 “ban the clam”38:30 future researchCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH ALISONIG: https://www.instagram.com/dralisongrimaldi/Website (professional): https://dralisongrimaldi.com/Website: (public): https://hippainhelp.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)