[rewind] - How to Create Calm and Safety in Your Nervous System

The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix.Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind].  These are the top downloaded episodes that you all couldn’t get enough of!  Today’s [rewind] is a throwback to episode 183 from last year all about how to create calm and safety in your nervous system. Our body doesn’t speak a verbal language, so when we’re wanting to feel calm or present, we have to communicate to our body that it’s safe in a language our body understands.In today’s [rewind] episode you’ll learn 5 different somatic (body-based) tools to create a sense of calm and safety in your nervous system. These are exercises you can do any time you’re feeling dysregulated to help bring your body back to safety and ease it out of a fight, flight, or freeze stress response and back to regulation.The summer cohort of RESTORE starts next week !!  If you wanted to join us, be sure to register today to secure your spot.  I want to give you a step-by-step plan to create calm and safety in your nervous system.  You’ll learn how to unlock the stress cycle, increase your energy, decrease your irritability and edginess, heal your gut and insomnia - it’s so good.  So if this feels like a full-body yes, register today and join us next week! Learn more here:<<< JOIN THE RESTORE SUMMER COHORT >>>REGULATE: Regulation Resources GuideFB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM:@itsmichellegrosser“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz