REWIND: Making Space for Yourself with Breathwork with Kathleen Booker

Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing.Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathleen encourages us to receive within our lives. She even graciously leads up through a short, Conscious Connected Breathwork practice, which roughly starts around the 45th minute.TW: Please note that Kathleen briefly mentions her sexual assault trauma in this episode.WE ALSO TALK ABOUT… The importance of being connected to your breath. Benefits of a breathwork practice. Practices to create more calm in your life. RESOURCES (CONTAINS AFFILIATE LINKS): Visit Kathleen’s Website Follow Kathleen on Instagram: @iamkathleenbooker Connect with Kathleen on LinkedIn SPONSOR:balancedblackgirl.com/ep-65-breathwork ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: [email protected] & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing. Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathleen encourages us to receive within our lives. She even graciously leads up through a short, Conscious Connected Breathwork practice, which roughly starts around the 45th minute. TW: Please note that Kathleen briefly mentions her sexual assault trauma in this episode. WE ALSO TALK ABOUT… The importance of being connected to your breath. Benefits of a breathwork practice. Practices to create more calm in your life. RESOURCES (CONTAINS AFFILIATE LINKS): Visit Kathleen’s Website Follow Kathleen on Instagram: @iamkathleenbooker Connect with Kathleen on LinkedIn SPONSOR: balancedblackgirl.com/ep-65-breathwork ◉ IG: @balancedblackgirlpodcast @balancedles 〆 Support this podcast at — https://redcircle.com/balanced-black-girl/donations Advertising Inquiries: [email protected] Privacy & Opt-Out: https://redcircle.com/privacy Our Sponsors: * Check out Babbel: http://babbel.com/balanced Support this podcast at — https://redcircle.com/balanced-black-girl/donations See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NOW PLAYING

0:00 1:01:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. LIGHTS, CAMERA, SMILE! Creatives Club Media Lights, Camera, Smile, is a podcast for anyone with a dream to share something with the world, out of the overflow of themselves - be it their mind, their heart, their personalities, and much more. Each of us are alive in this moment in time, with an innate ability to have ideas and create various things to benefit both ourselves and the people around us for a reason, and here, you will find the encouragement, the inspiration, and the motivation to do just that. Hosted by Cicily, founder of Creatives Club, she dives into various topics surrounding creativity and business. Exploring entrepreneurship for creatives in a corporate reality, sharing tips and tricks in a media centered company, answering questions regarding what a creative actually is are just a few of the things discussed on this podcast. Be encouraged to create for yourself as Cicily gets vulnerable by pivoting the camera to herself for the first time.To submit questions for Cicily to answer, or have her address certain t She’s a Hazard to Herself She’s a Hazard Hi there, I’m Mallory, and I’d like to invite you into our world with “She’s a Hazard to Herself!” Join us as we navigate life with Multiple Sclerosis from the seat of my power wheelchair. Discover stories of resilience, family, and the community we’ve built around chronic illness. Whether you’re impacted by MS or want to learn from our journey, there’s something here for you. So why wait? Subscribe to “She’s a Hazard to Herself” on your favorite podcast app and be part of our journey today. Let’s lift each other up, one episode at a time! Invictus by Greyana, A Tomione Podfic M+G Readings Sporadic uploads thanks to gallstones.Voldemort intended the object to be used by his most loyal follower in the event that his horcruxes were destroyed, but it ended up in Hermione’s possession instead.It sent her back to a time when he was much less the monster that she’d always known him to be. Nothing could have prepared her for the intelligence and charm of Tom Riddle.He isn’t who she thought he was.Hermione discovers that it’s a dark descent into the madness of the man she should hate, but can’t… a descent she will never emerge fr

Frequently Asked Questions

How long is this episode of She's So Lucky?

This episode is 1 hour and 1 minute long.

When was this She's So Lucky episode published?

This episode was published on December 28, 2021.

What is this episode about?

Can I download this She's So Lucky episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!