REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.IN THIS EPISODE, WE TALK ABOUT… Overcoming feelings of perfectionism. Figuring out what comes next after reaching your goals. How to perform mindset work. The importance of practicing self-compassion. Living wholeheartedly. RESOURCES: Check out Shirin's 21 Days of Joy Sign up for Shirin's free manifestation workshop. Check out Shirin's program Manifest Them Learn more about Shirin’s Wholehearted Women Program Follow Shirin on Instagram: @wholeheartecoaching Tune into Shirin's podcast SPONSOR:Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.balancedblackgirl.com/ep-54-wholehearted-living ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.