EPISODE · Apr 23, 2024 · 19 MIN
Rewind: What is Meditation? What is Mindfulness?
from How To Be Human · host Maria McNeal
In this episode, we rewind and go back to the basics. We'll answer: What exactly is meditation? And what exactly is mindfulness? We delve into the many benefits of a consistent meditation practice and explore our own personal beliefs about ourselves as meditators and mindful people. Enjoy!
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This episode was published on April 23, 2024.
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