Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You -- Jayney Goddard

Please visit https://thebookvoice.com/podcasts/1/audiobook/390087 to listen full audiobooks. Title: Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Author: Jayney Goddard Narrator: Jayney Goddard Format: Unabridged Audiobook Length: 9 hours 12 minutes Release date: November 21, 2019 Ratings: Ratings of Book: 3 of Total 2 Ratings of Narrator: 5 of Total 1 Genres: Improve Your Mindset Publisher's Summary: The Complete Natural Guide to a Happier, Healthier, Younger You Did you know that it's possible to feel not just happier and healthier as we grow older, but also fitter, smarter, stronger, less stressed and even sexier if we really start to look after ourselves? This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mindset; a guided 21-Day Rewind Plan and biological age tests for you to assess your progress.