Rewire by Nicole Vignola

https://thebookvoice.com/podcasts/2/audible/173954 to listen full audiobooks. Title: Rewire Author: Nicole Vignola Narrator: Nicole Vignola Format: mp3 Length: 6 hrs and 20 mins Release date: 05-09-24 Ratings: 5 out of 5 stars, 1 rating Genres: Memory Improvement Publisher's Summary: Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental wellbeing. Neuroscientist Nicole Vignola will talk you through the principles of neuroplasticity and explain how her neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating our stress response through to overcoming self-limiting beliefs.