Rewire by Richard O'Connor PhD

https://thebookvoice.com/podcasts/2/audible/125436 to listen full audiobooks. Title: Rewire Author: Richard O'Connor PhD Narrator: Richard O'Connor PhD Format: mp3 Length: 10 hrs and 17 mins Release date: 07-22-25 Ratings: Not rated yet Genres: Psychology Publisher's Summary: Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble.