Rewire the Urge: How to Stop Binge Eating & End Food Noise for Good | Amber Abila

What if binge eating isn’t a lack of willpower—but a pattern your brain has learned?In this powerful episode of Willow Healing Matters, Amber Abila shares how she overcame binge eating, food obsession, and years of struggling with food by rewiring her brain through habit psychology.We dive into:✨ Why dieting and restriction actually trigger binge eating✨ What “food noise” really is and how to quiet it✨ How modern processed foods hijack your brain and cravings✨ The habit loop behind overeating (and how to break it)✨ Practical tools to stop a binge in the moment✨ How to feel normal and in control around food againAmber also shares her personal journey from calorie tracking and bulimia to becoming a confident eater—and how you can do the same.If you’ve ever felt stuck in cycles of overeating, guilt, or “starting again tomorrow,” this episode will help you understand that nothing is broken—and change is absolutely possible.Connect with Amber AbilaWebsite: https://theconfidenteater.org/🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠! https://www.theconfidenteater.org/urge 💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/ 💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP#BingeEatingRecovery#FoodNoise#StopOvereating#IntuitiveEating#HealingWithFood🌿 About Willow Healing MattersHosted by Catherine Crestani, this podcast explores healing, inner authority, and reclaiming your power across mind, body, and soul.📣 Call to ActionIf this episode resonated, make sure to like, subscribe, and share with someone who needs this reminder—you are not alone, and you can change.🌿 Support Your Energy & Go Deeper with Willow Healing MattersThank you so much for listening to our podcast 💛☕ Ceremonial cacao Catherine personally usesPerfect for meditation, ritual, grounding, and heart-led practices discussed in this episode👉 Get here https://creationcacao.com.au/collections/powerful-ceremonial-cacao-at-a-reasonable-price?sca_ref=8943091.vyvJxtUKl7h📖 My Book Obsession — Catherine Crestani’s virtual book club & reader spaceA slow, reflective way of engaging with stories, intimacy, and consciousnessIt is home to Catherine’s novel My Virtual Obsession—a psychological exploration of intimacy, loneliness, desire, and the blurred edges between technology and connection.✨ The full book is now available, with ongoing reflections and reader discussions inside My Book Obsession🔗 Start here: https://mybookobsession.substack.com 🛍️ Books, e-books, courses & offerings:👉 https://www.willowhealing.orgSubstack: https://willowhealing.substack.comInstagram: @willowhealingsh📧 Contact us: [email protected] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit willowhealing.substack.com/subscribe