EPISODE · May 25, 2026 · 28 MIN
REWIRE with Rhona - Episode 1 - Leading through the Wild with Petra Biberbach
from REWIRE with Rhona- The Burnout Podacast- Episode 1- Leading Through The Wild with Petra Biberbach
REWIRE with Rhona – The Burnout Podcast: Rhona discusses all things burnout, exhaustion, and recovery. The first episode is with Petra Biberbach, an executive coach whose unique approach is to use nature as our companion to regain our edge. Rhona, who writes under ROJ Dee, MSc, focuses on helping high-achieving, driven, ambitious women on the verge of or in burnout. By using science-backed techniques, neuroscience, lived experience, and her Master's in translational medicine, she helps women to REWIRE, taking women on a journey from recognising the signs and symptoms of burnout, to recovery, and regaining their energy.
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Leading Through the Wild: Nature as a Nervous System Reset for Burnout-Proof Leadership In this episode of Rewire with Rhona, Rhona speaks with executive coach Petra Biberbach of Biberbach Consultancy about preventing and recovering from burnout through leadership practices rooted in nature. Petra shares her lifelong connection to nature, from childhood walks in Bavaria to time in Scotland, and explains how she shifted from traditional coaching to nature-based experiences, including hosting clients in rural Portugal for long walks. She discusses nature as a companion that reconnects people to their five senses, helps regulate the nervous system, and moves leaders beyond one-dimensional, success-driven thinking toward deeper self-awareness, humanity, and perspective. Petra describes using staff walks to strengthen relationships and offers a simple practice for city dwellers: find a local green haven, walk to it, and explore repeatedly. Contact Petra: [email protected]. Contact me: [email protected] Grab my free 30-day reset: https://breakfreefromburnouttheultimateblueprintseries.com/freebie 00:00 Welcome and Guest Intro 01:21 Nature as Companion 04:52 From Boardrooms to Portugal 06:44 Burnout in the Wild 08:28 Nervous System Reset 10:14 Walking Builds Better Teams 11:46 Success Culture and Rest 13:09 Five Senses Neuroscience 14:25 Bringing It Back Home 16:23 Nature and Early Awareness 19:25 Switzerland and Mountain Calm 23:15 City Nature Practice 24:34 How to Work With Petra 25:48 Success Without Burnout 26:36 Final Reflections and Goodbye
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REWIRE with Rhona - Episode 1 - Leading through the Wild with Petra Biberbach
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