Rewire Your Anxious Brain by Nick Trenton

https://thebookvoice.com/podcasts/2/audible/173492 to listen full audiobooks. Title: Rewire Your Anxious Brain Series: The Path to Calm, Book 12 Author: Nick Trenton Narrator: Russell Newton Format: mp3 Length: 4 hrs and 1 min Release date: 03-21-23 Ratings: 4.5 out of 5 stars, 5 ratings Genres: Emotions Publisher's Summary: Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.