(REWIRE YOUR BRAIN) 048: The Reason Why You’re SO Close to Sustainable Weight Loss (But Keep Missing the Mark)

Listen to this episode of The More Mindful Podcast to find out the biggest thing holding you back from your weight loss and health goals. Julia dives into the role of self-sabotaging beliefs, the power of intentional doubt, and why mindset matters just as much as nutrition.Julia shares her personal journey and practical tools to help you challenge negative thinking, build a new identity, and create lasting behavior change. You’re invited to a free workshop designed to help you overcome overeating and finally make peace with food! Here's the link:https://www.eatmorewithjulia.com/stopovereatingTimestamps00:00Introduction02:54The Power of Thoughts in Weight Loss06:09Challenging Self-Sabotaging Beliefs09:03The Role of Intentional Doubt11:58Creating a New Identity14:53You're Invited! :)🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia