Rewire Yourself to Eat and Live with Joy with Ideas From Food Psychology and Nutrition Expert Elise Museles

Want to make more nourishing food choices—zero fad diet required? Rewire yourself to eat and live with joy with ideas from certified health coach and eating psychology expert Elise Museles who shares a blueprint for healthy food habits from her new book FOOD STORY: Rewrite the Way You Eat, Think, and Live. Get ready to end stress and confusion around food and embrace a more joyful, relaxed way to eat. Plus, recipes to boost mood, fuel radiance, and sharpen brain focus.SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources LIKE BOOKS? Each month we do an author BOOK LOOK on Instagram Live  Follow us for the fun! @acertainagepod CONTACT US: [email protected] See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices