Rewiring Beliefs on Low Energy Days, Without Toxic Positivity

In this episode of The Inner Trip, I take you behind the scenes of a day when I woke up foggy, unmotivated, and not feeling it. Instead of forcing inspiration or skipping the episode, I chose to show up honestly and talk about what to do when your energy feels off.We explore the pressure many women put on themselves to perform, optimize, and immediately fix their emotional state. I share why guilt and self judgment actually keep you stuck and how shifting into neutrality and curiosity creates real movement. Using the Map of Consciousness framework, I explain why low frequency emotional states drain your capacity and how observation is the first step toward change.If you’ve been feeling off, foggy, or frustrated with yourself lately, this episode is your reminder that you do not need to shame yourself into momentum. The next time you judge yourself for how you feel, pause and ask yourself, “What is coming up for me right now? How do I want to move forward? What would feel supportive in this moment?”. And share this episode with a friend who is hard on herself when she is not at 100 percent. Until next time, trust yourself and follow your intuition.2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You