The Inner Trip: 365 Days with Plant Medicine

From sourcing concerns to dosing protocols, in this episode I break down what truly matters when it comes to creating meaningful, sustainable results with these tools. I explain why chasing stronger effects or using psychedelics as a crutch can actually undermine your growth, and how following an intentional protocol can help you integrate lessons into your everyday life.We also dive into how GLP-1 medications like Ozempic and Wegovy may affect both microdosing and full psychedelic journeys, what to consider before combining the two, and why timing and dosage are more important than most people realize. You’ll also learn why I only recommend products I personally trust, and the importance of consistency when tracking your progress.For this week’s integration, reflect on your microdosing approach: Are you using it as a tool to create long-term change, or as a temporary crutch? Send me a question on instagram that you’ve been wondering about when it comes to psychedelics, mushrooms, LSD, or microdosing. Chances are someone else is curious about the same thing, and your question could guide others on their journey. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I answer some of the most common questions about microdosing, psilocybin, LSD, and psychedelic healing. From sourcing concerns to the benefits of microdosing, we break down what actually matters when it comes to creating meaningful results with these tools.I share why GLP-1 medications like Ozempic and Wegovy can affect both microdosing and full psychedelic journeys, what people should know before combining the two and why timing and dosage matter more than most people realize. We also talk about sourcing, why I only recommend products I personally trust and the importance of consistency when you're tracking your progress.For this week's integration, send me a question you've been wondering about when it comes to psychedelics, microdosing, mushrooms, or LSD. Chances are if you're wondering about it, someone else is too and your question could help guide others on their journey. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I share about what happens when you stop forcing yourself through dread, start trusting your own process, and focus on what actually creates energy instead of draining it.I take you behind the scenes of what has been unfolding inside Limitless Woman and the powerful shifts I’ve witnessed in the women who joined the program feeling burned out, overwhelmed, and stuck. I also share a personal milestone that surprised me. By May, I had already surpassed my total revenue from all of last year. More importantly, I break down why that happened. It was not because I worked harder, followed more strategies, or found a secret formula, It happened because I stopped looking for someone else’s blueprint and started building my business in a way that felt aligned, sustainable, and true to me.For this week’s integration, ask yourself: Where am I forcing something that no longer feels aligned? Notice where you may be operating from pressure, obligation, or fear, and consider what it would look like to trust yourself a little more. Because sometimes the biggest breakthrough comes when you stop trying to force the outcome and start creating from a place of alignment instead. And until next time, trust yourself, follow your intuition, and keep asking, how good can it get?The Comeback - Sign Up Here!https://www.juliecyvonne.com/offers/C5pkd3ok/checkout2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I give you a look into my recent Mexico retreat and share one of the clearest examples I have ever experienced of why people say the psychedelic journey is only a small part of the transformation. What became clear to me is that transformation does not happen because of a peak experience, It happens because of what you choose to do once life becomes inconvenient again.This episode became less about psychedelics and more about the question underneath all healing work: Can you still be the person you say you want to be when life gets inconvenient? We also talk about emotional regulation, expressing emotions instead of suppressing them, why chasing constant highs creates instability, and how real integration means carrying your lessons into ordinary moments instead of leaving them behind in extraordinary ones.If this episode resonated, send it to someone who is doing deep inner work or moving through a season of growth. Make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I take you behind the scenes of a deeply transformational moment from my recent Mexico retreat and share what psychedelic retreats are actually designed to do. This episode is a deeper look into what actually makes psychedelic retreats transformative. It is not just the ceremony, the luxury experience, or the medicine itself. It is the integration, the ability to hold space for difficult emotions without becoming defensive, and the willingness to take radical responsibility for your own inner world.We explore how triggers are rarely about the thing happening in the present moment and are usually connected to deeper emotional patterns, childhood conditioning, and protective identities we have built over time. For this week’s integration, the next time you feel triggered, pause before reacting and ask yourself what this situation is bringing up inside of you. What deeper story, fear, or childhood pattern might actually be underneath the reaction? Triggers are often doors into healing if you are willing to walk through them instead of shutting them down.Share this episode with a friend who is doing deep emotional work or navigating relationship triggers. Make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I share the behind the scenes story of finally testing the full formula for my international retreats. Even though this is my work and I guide women through psychedelic experiences all the time, I almost talked myself out of doing it. I had resistance, excuses, and the same fears that so many people experience before a journey.I walk you through why I believe it is so important for facilitators to go first, why mushrooms and LSD serve different purposes, and why the order matters. Psilocybin supports deeper emotional healing and heart work, while LSD is more cerebral, energetic, and expansive.For this week’s integration, notice where you are giving energy to worst case scenarios. When your mind starts spiraling, pause and ask yourself what the best case scenario could be instead. You do not have to fully believe it yet. Just begin giving that possibility some space. Share this episode with a friend who is letting fear hold them back from something they know they are ready for. Make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?Sign up for the VIP Waitlist here!! - https://www.juliecyvonne.com/vip-retreat-waitlist 2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I sit down with Clarita, a wellness expert and retreat client, to share her powerful healing journey. After a cancer diagnosis, she went all in on physical health, focusing on nutrition, fitness, and supplements, only to realize that her internal world was still filled with anxiety and unrest. We talk about why true healing goes beyond biohacking and requires looking inward at your thoughts, patterns, and emotional landscape.Clarita opens up about the fear she experienced leading into her first psychedelic journey, including the mental stories that almost stopped her from going through with it. We break down how that fear showed up during the experience and the realization that most of what we fear is created in our minds. Her biggest takeaway was learning to trust herself and release control, understanding that the experience was not something happening to her, but something unfolding through her.It’s also important to recognize that healing is not a finish line. Clarita shares how she shifted from constantly trying to fix herself to actually enjoying the process of growth. For this week’s integration, create intentional space in your day. Step away from constant stimulation, allow yourself to be still, and notice what comes up when you give yourself the space to listen to your own thoughts.Clarita’s LinksInstagram: https://www.instagram.com/the_clarita_escalante/https://www.instagram.com/claridadshop/Podcast: https://podcasts.apple.com/us/podcast/the-clarita-escalante-show/id15613634892026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I walk you through a completely honest review of my 90 day game plan and what actually happened over the last quarter. I share where I followed through, where I didn’t, and how to access your own progress without falling into shame, guilt, or self judgment.We talk about why most people don’t hit their goals, not because they lack discipline, but because they try to do too much at once and never revisit their plan. I break down how to simplify your focus, build real capacity, and create sustainable change that actually lasts.For this week’s integration, download the 90 day game plan and go through it honestly. Look at what worked, what didn’t, and where you can simplify instead of adding more. Share this episode with a friend who is feeling stuck or overwhelmed, and make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?Download your Gameplan here: https://www.juliecyvonne.com/gameplan 2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I walk you through what it actually looks like to complete a microdosing protocol with consistency and intention. I take you through nine powerful integration questions designed to help you reflect on your growth, your intention, and what has shifted over the course of your journey. I also share my personal reflections in real time, including what came up around love, relationships, self trust, and creating more peace in my life.Some of the biggest themes from this process include learning to hold the vision without forcing outcomes, softening perfectionism, and allowing more space for connection and presence instead of constant productivity. I also share how I surprised myself by letting go of being overly structured and opening up more in my relationships.This is the kind of shift that is not created through force or pressure, but through consistency, intention, and the willingness to stay with the process. Share this episode with a friend who is exploring microdosing or ready to approach their growth with more intention. Make sure you are subscribed so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I take you inside a private psilocybin retreat I facilitated for a group of five female entrepreneurs. I share what actually happens before, during and after the ceremony, including the fears that came up, how we navigated them, and why integration is where the real transformation happens.We explore the biggest takeaways from the retreat that apply whether or not you ever do plant medicine. One of the most powerful was the realization that more is not always better. More work, more stimulation, more healing, more doing does not necessarily lead to more fulfillment. Creating space, slowing down, and reducing input is often where clarity and joy actually emerge. You need to start trusting yourself instead of trying to control everything, letting go of the idea that you are a constant self improvement project, and remembering that healing does not have to be chased forever. For this week’s integration, look at your life through the lens of “more is not more better.” Where are you overfilling your schedule, your mind, or your healing process? Choose one area to simplify, slow down, or create space, and notice what shifts. And share this episode with a friend who you think might need to hear that too. Make sure you are subscribed so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I sit down with one of my closest friends, someone who has known me for over 15 years, to share a more personal and unfiltered look into my life. Through her questions, we explore everything from long distance friendships and family dynamics to grief, relationships, and the experiences that have shaped who I am today. This conversation goes beyond plant medicine and into the real life moments, challenges, and growth that don’t always get seen online.We talk about what it means to choose your people, how to maintain deep friendships across distance, and the impact of growing up in a nontraditional family. I open up about my relationship with my parents, losing my dad at a young age, and the lessons that have carried into my adult relationships. We also dive into identity, religion, and finding your own connection to something greater outside of traditional structures.Growth is layered, messy, and deeply human. From traveling the world together to navigating hard seasons, this episode captures the power of having people in your life who truly see you. For this week’s integration, reach out to someone who matters to you and let them know. Your relationships are part of your foundation, and they deserve to be nurtured, as do you!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode, I break down one of the biggest misconceptions in the psychedelic space: the idea that microdosing alone will magically change your life. I explain why microdosing is only the foundation of the work, not the full transformation. While psychedelics increase neuroplasticity and help regulate the nervous system, lasting change only happens when that expanded state is paired with intentional integration practices and new behavioral patterns.I walk through why so many people feel disappointed when microdosing “doesn’t work,” and how the real issue is usually not the protocol or dosage, but the missing 70 percent of the process. From mindset work and emotional awareness to habit change and nervous system regulation, microdosing amplifies whatever patterns you reinforce. Without conscious direction, that neuroplasticity can just as easily strengthen the habits you are trying to outgrow.Microdosing is a tool, but the real transformation comes from the work you do with it. Share this episode with a friend who has been curious about microdosing or wondering why it hasn’t created the change they expected. Make sure you are following the show so you never miss a dose, and until next time keep asking how good it can get!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I share a real-time update on my year-long experiment with intentional psychedelic use. After beginning a new microdosing cycle alongside one of the women inside Limitless Woman, I reflect on what has been shifting in my life, my business, and my emotional world. I also share some of the more personal emotional work that surfaced recently around relationships and longing for partnership. Valentine’s Day brought up moments of reflection about love, past relationships, and the healing that continues even when you believe you have already done a lot of the work. Instead of avoiding those feelings, I talk about meeting them directly, observing them without judgment, and allowing them to move through rather than resisting them. True growth often requires uncomfortable honesty with yourself. For this week’s integration, notice where you tend to push, force, or struggle, and ask yourself what it would look like to approach that situation with more trust, alignment, and flow. Share this episode with a friend who is ready to release unnecessary struggle and experience more ease in their life. Make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I get honest about three phrases commonly used in the psychedelic and plant medicine space that do not resonate with me: shaman, healer, and “in right relation.” This is not about being morally superior or declaring what is correct. It is about integrity, agency, and how language shapes power dynamics in healing spaces.Growth is personal. Alignment is internal. There is no universal “right way” to relate to your soul, your body, or the land. When we frame spirituality in rigid or moralistic language, it can create unnecessary hierarchy and even push people away from this work.For this week’s integration, notice which words or phrases activate you. Ask yourself what value or belief sits underneath that reaction. Is it about power, identity, fairness, or something else entirely? And can you hold your perspective while staying open to being in conversation?If this episode resonated, share it with a friend who is navigating the psychedelic space and thinking critically about language and leadership. Make sure you are following the show so you never miss a dose. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I take you behind the scenes of a day when I woke up foggy, unmotivated, and not feeling it. Instead of forcing inspiration or skipping the episode, I chose to show up honestly and talk about what to do when your energy feels off.We explore the pressure many women put on themselves to perform, optimize, and immediately fix their emotional state. I share why guilt and self judgment actually keep you stuck and how shifting into neutrality and curiosity creates real movement. Using the Map of Consciousness framework, I explain why low frequency emotional states drain your capacity and how observation is the first step toward change.If you’ve been feeling off, foggy, or frustrated with yourself lately, this episode is your reminder that you do not need to shame yourself into momentum. The next time you judge yourself for how you feel, pause and ask yourself, “What is coming up for me right now? How do I want to move forward? What would feel supportive in this moment?”. And share this episode with a friend who is hard on herself when she is not at 100 percent. Until next time, trust yourself and follow your intuition.2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I break down why most studies are not testing microdosing the way it is actually practiced. A single isolated dose without a protocol or integration plan misses the point. Microdosing works as a system. Like surgery without physical therapy or antibiotics without finishing the course, you cannot expect lasting change without structure and intentional relearning.I also share a clear framework for choosing between LSD and psilocybin when microdosing. I talk about feeling more called to LSD lately, questioning whether that is joy or avoidance, and staying honest about both. I share what has shifted in my business, including 400 percent revenue growth year over year, how I am preventing burnout by honoring my nervous system, and where I still notice impatience and expansion edges in my life.For this week’s integration, focus on the gain instead of the gap. Write down what is already working in your life and let your nervous system register progress.If this episode resonated, share it with a friend who is curious about microdosing or navigating a big decision. Make sure you are subscribed so you never miss a dose. Until next time, trust yourself and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, we talk about why so many women feel frustrated when rest, breathwork, journaling and self care practices are not creating real relief. I explain why these tools often fail when your nervous system is deeply dysregulated, and how poor vagal tone keeps you stuck in survival mode, even when you are “doing all the right things.”We explore why microdosing can act as the first step in nervous system regulation by helping the body shift out of fight or flight and into rest and digest. I use a simple, relatable metaphor to explain why healing feels impossible when your nervous system capacity is depleted, and why layering more practices on top of dysregulation is not the answer.Share this episode with a friend who feels stuck in survival mode despite doing everything they are told should help. Make sure you are subscribed to the show so you never miss an episode, and until next time, remember that healing does not require force. It requires safety, support, and the right starting point!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I share three real client stories that capture what is actually possible when microdosing psilocybin is paired with intention and structure. These are not surface-level shifts or overnight fixes, but are grounded and lasting transformations that unfolded because these women did the work and used plant medicine as a supportive tool, not something to rely on forever.I take you behind the scenes of writing my book and revisiting years of client testimonials, reflecting on how this work has impacted real lives in ways that still move me deeply. I explain why microdosing works more like a ladder than a dependency, and how microdosing can help synthesize years of therapy and personal development when nothing else seems to translate into real-world change.Share this episode with a friend who feels like they’ve tried everything and is ready for a different approach. Also, make sure you’re following the show on your favourite listening platform so you never miss a dose. Until next time, think about how good it can really get! 2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, we’re diving deep into integration! I’ll go through what it actually is, why insight alone doesn’t change your life, and how embodiment is the missing piece in therapy, coaching, and plant medicine work.I break down integration in a clear, practical way and explain why so many women feel frustrated after powerful breakthroughs that don’t seem to stick.I walk you through the “51% rule”, share real-life examples of what integrated change actually looks like, and explain why lessons repeat until you live them. From nervous system regulation and boundaries, to journaling and microdosing, this episode shows you how to move from understanding your patterns to actually changing them in real life.Share this episode with a friend who’s tired of collecting insights and ready to embody real change. Plus, if you’re ready for support that prioritizes integration over information overload, DM me the word Limitless on Instagram @juliecyvonne to learn more about the Limitless Women incubator or fill out the application form here! 2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, we’re diving deep into intuition: what it is, how to hear it, and why so many women are stuck confusing it with fear. I walk you through how nervous system dysregulation drowns out intuitive clarity, why you don’t need to “earn” the right to trust yourself, and how to start rebuilding your intuitive relationship from scratch, even if you’ve overridden it for years.I share how plant medicine, human design, and real-life integration have helped me shift from outsourcing my authority to embodying my inner voice daily. You’ll also hear why psychedelics often repeat the same message until you actually live it.This is the work that lets your whole life start to feel more spacious, more peaceful, and more yours. Share this episode with a friend who’s done following someone else’s formula and ready to trust themselves again. And if you’re ready to deepen this work in community, DM me the word Limitless on Instagram @juliecyvonne to learn more about the 10-woman incubator starting soon on my website.2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I break down what nervous system dysregulation actually means, why it has become such a buzzword online, and how to understand it from a functional, compassionate perspective, instead of a self-blaming one. I walk you through the four primary nervous system responses: fight, flight, freeze, and fawn, using real-life examples from both business and romantic relationships. We explore what regulation actually looks like for each nervous system response, why discipline and willpower are not the answer, and how compassion, safety, and nervous system trust create real change. I also explain how psychedelics functionally support nervous system regulation by redirecting activity away from the amygdala and back into the prefrontal cortex, allowing for clearer thinking, emotional regulation, and grounded decision-making.This episode will help you to understand your nervous system instead of fighting it. Start by noticing your default response, offering yourself compassion, and remembering that these patterns once kept you safe. Share this episode with a friend who has been struggling with stress or self-sabotage, and make sure you are following the show. Until next time, trust yourself, follow your intuition, and keep asking, how good can it get?2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I sit down with my business coach Rachel Spencer to talk about burnout, hustle culture, and what it really means to build a business that feels aligned in your body, not just impressive on paper. We explore why following online business prescriptions leads so many women to exhaustion, disconnection, and self-doubt, even when they are technically “successful.”Rachel shares her experience scaling to multiple six figures, burning out after chasing industry formulas, and finding her way back to a values-led, nervous system aligned approach to business. We talk about why copying mentors creates disjointed branding, how nervous system compatibility matters when choosing support, and why more money is not always worth the cost.This conversation applies far beyond business and into relationships, career decisions, and any path where you are questioning whether what you are building actually belongs to you. Start by downloading my free 90 Day Game Plan to clarify what you want and how you want to get there. Share this episode with a friend who is ready to redefine success on their own terms, and make sure you are following the show so you never miss a dose!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I walk you through the exact process I used to create a vision board for 2026 that feels deeply aligned, grounded, and genuinely exciting. This is not about manifesting from pressure or forcing yourself into goals that look good on paper. It is about learning how to listen to yourself, regulate your nervous system, and build a future that actually feels good to move toward.I share why I have not always felt connected to vision boards in the past, what shifted for me this year, and why discernment matters more than discipline when it comes to goal setting. We explore the difference between emotional pain and simple resistance, why “fuck your feelings, stick to the plan” can sometimes be helpful and sometimes harmful, and how ignoring that distinction leads straight to burnout.If you want to slow down, stop forcing yourself forward, and build a vision from internal desire instead of external expectation, start with my free 90 Day Game Plan I created! Once you complete it, you are welcome to send it to me for a free audit so we can make sure your goals are aligned with your nervous system capacity and values. Also share it with a friend who is ready to create their next chapter with intention. I’ll see you next year as we continue this journey into 2026 together!90 Day Game Plan https://www.juliecyvonne.com/gameplan2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode I sit down with my first guest on The Inner Trip, Anna, to have a real conversation about microdosing psilocybin, chronic pain, anxiety, and what it feels like to do everything “right” and still not feel okay. Anna shares her experience navigating years of unexplained physical pain, endless doctor visits, a fibromyalgia diagnosis, and relying on prescriptions that never addressed the root cause. With no prior background in plant medicine, microdosing became a last-resort “why not” decision that ultimately helped her find more stability, clarity, and emotional regulation.We talk about what microdosing actually feels like, why it is far more subtle than most people expect, and how it supports the nervous system rather than removing life’s challenges. Anna explains why integration is everything, how the habits she built during microdosing continue to support her even during long breaks, and why living by your values can become one of the most powerful integration tools. This episode offers a grounded, science-backed look at microdosing without hype or shortcuts.If you’ve been curious about microdosing or feel stuck despite trying everything else, I hope this episode will help you understand what’s possible when you stop chasing fixes and start working with your nervous system instead. Don’t forget to subscribe to the podcast on your favourite listening platform so you never miss an episode, and stay up to date with my socials & resources using the links below!Anna’s Linkshttps://www.theglowhaventan.comhttps://www.instagram.com/theglowhaven_florida2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In today’s episode of The Inner Trip, I’m answering some of the most common and controversial questions I get about microdosing and psychedelics. This myth busting episode is designed to bring clarity, education, and honesty to a space that’s often filled with confusion and half truths.I dive into the big question everyone asks: is microdosing just a placebo? I explain why the placebo effect isn’t actually a bad thing, how it shows up across modern medicine, and why what matters most is whether your lived experience is actually improving. I also address fears around addiction, tolerance and more!If this episode brought up a question you’ve always wondered about psychedelics, send me a DM on Instagram @JulieCyvonne or leave your question in the comments. I’ll be doing more of these myth busting Q & A episodes throughout the year. Share this episode with a friend who’s been curious about microdosing but unsure where to start, and make sure you’re following the show so you never miss a dose!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In today’s episode, I walk you through the microdosing protocols I use with my clients, my programs, and in my own personal practice. You will learn the most common microdosing protocols, who each one is best suited for, and why following a schedule is the key to seeing real, sustainable change.We move through Fadiman’s protocol, the Microdosing Institute protocol, the Standards protocol, modified Stamets, intuitive dosing, and the higher-intensity “five-on two-off” schedule. You’ll hear which ones are best for beginners, which ones I recommend for anxiety, depression, migraines, or chronic pain, and which ones work best for people who need weekly consistency.If you are curious about whether or not microdosing is the right path for you, you can DM me the word Journey on Instagram and I'll send you my two minute quiz to find out whether that is the path for you. Plus, be sure you are following the show so you never miss a dose!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

I share one of the most shocking experiences of my life in today’s episode and how a mushroom journey revealed a truth I didn’t even know I was avoiding. What started as a beautiful psilocybin ceremony turned into the catalyst that uncovered a long-term deception, realigned me with my intuition, and reminded me that plant medicine will always bring light to what we’re pretending not to see.You’ll hear the full story of how I ignored red flags, overrode my intuition with anxious attachment, and kept trying to rationalize a connection that never felt fully present. I walk you through the journey itself, the clarity it brought, the integration letter that set everything in motion, and the exact moment everything came to the surface.Share this episode with someone who’s been doubting their intuition or second-guessing what they already know deep down. Don’t forget to subscribe so you don’t miss my next episode as I answer your most-asked questions about psilocybin, LSD, microdosing, macrodosing, and navigating this path with clarity and intention.2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In today’s episode, I share the most meaningful lessons from my latest integration period after an LSD journey and why the question of “how good can it get?” is becoming the centerpiece of my year long experiment. I walk you through what came up for me around presence, space, alignment, and creating more room in my life for joy, rest, and the things I’ve been putting off after overscheduling myself for years.I share the practices I’m committed to right now, including slow mornings, keeping my phone completely off at night, and taking time away from business over the holidays to reset my nervous system and reconnect with joy. You’ll also hear about my next microdosing cycles, why I’m switching to LSD for December, and how I’m structuring the next few months to avoid tolerance and support the depth of this experiment.Pass this episode along to someone who is ready to create a life that feels intentional and deeply their own. I’ll meet you back here for the next step on this journey. Until then, stay present, trust yourself, and keep moving toward the version of your life that feels true.2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I share the most meaningful insights from my latest LSD journey and how it helped me reconnect with presence, ease, and the joy already woven into my life. I walk you through why I chose to skip a planned mushroom journey, the resistance that still comes up even after years of facilitation, and how bringing more reverence into the process completely shifted the experience.I talk about the IFS work that revealed the part of me afraid to be seen in this controversial field, the painting that helped me understand its heart of gold, and the synchronicities that showed up as gentle reminders that I’m aligned with my highest path. You’ll also hear how this journey invited me to slow down, enjoy the simple beauty of my life, and rediscover the power of boredom for nervous system reset and creativity. I share the small daily practice I’ve added to protect my energy, create more spaciousness, and stay rooted in the present moment.Share this episode with someone who’s ready to slow down, reconnect with what’s already good, and explore the wisdom that comes through intentional psychedelic work. Tune in now for the full journey and integration.2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode I'm taking you behind the scenes of my psilocybin and LSD retreats to show you exactly how I create safe, intentional, and deeply healing experiences for the women I work with. You’ll learn what “set and setting” really mean, why language and environment play such a huge role in your journey, and how each retreat is structured from arrival day to the final integration call.I share how I design both my U.S.-based and international retreats, what makes them different, who each one is for, and why integration is the most important part of the process. You’ll also get an inside look at my own recent LSD experience and how I use these medicines to refine my formulas and support creativity, emotional release, and lasting transformation.Share this episode with a friend who’s been curious about psychedelics or looking for a deeper way to reconnect with themselves. You can also explore upcoming retreats and join the waitlist for future experiences using the links below.Connect with Julie:Website: www.juliecyvonne.comInstagram: @juliecyvonneYouTube: @juliecyvonne2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode I'm walking you through an exercise that I use in my retreats that can help you connect with your true authentic self. You’ll hear about my own integration process, what I’ve learned from recent journeys, and how I’m continuing to test out new retreat formats and approaches. I dive deep into why it’s crucial to understand your core values and how plant medicine can bring those values into sharp focus. When we’re clear on what truly matters to us, it becomes so much easier to live an intentional and aligned life. But without that clarity, we’re often operating based on someone else’s values or outdated beliefs that don’t resonate with our true selves.If this episode resonated with you, share it with a friend who’s ready to step into their own truth and alignment. And visit my website for the latest events and offerings to help you deepen your work with plant medicine!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In today’s episode, I take you inside my most recent solo psilocybin ceremony, an experience that didn’t go as planned, but gave me exactly what I needed. I share what it’s really like to lead yourself through a mushroom journey. You’ll hear how I worked through a difficult physical reaction, the importance of setting sacred space (even when it’s “just you”), and why mushrooms will always meet you where you are. You’ll learn how to sit with fear, honor your resistance, and reconnect with the joy and play that make this work sustainable.Don’t forget to subscribe to the podcast on your favourite listening platform so you never miss an episode, and stay up to date with my socials & resources using the links below!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this episode of The Inner Trip, I’m sharing what really goes on behind the scenes of my 365-day experiment with psilocybin and LSD. Fresh off Chris and Lori Harder’s VIP Mastermind in Newport Beach, I talk about how microdosing helped me show up clear, connected, and grounded in my truth, and why so many people are using psychedelics the wrong way.I also reveal how I’m structuring my own 365-day experiment with the “one gram consumed = one week off” rule and what I’m hoping to uncover through my upcoming stacked psilocybin and LSD journeys. You’ll hear why I view plant medicine as a tool for expansion, not escape. Tune in to learn how to approach microdosing with intention, safety, and a deep sense of self-trust!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this first full episode of The Inner Trip, I share the deeply personal story of how I went from being an anxious, overachieving attorney, to finding deep healing and purpose through plant medicine. I open up about my early struggles with anxiety, depression, and perfectionism, and how psychedelics like LSD, psilocybin, and ayahuasca completely changed my understanding of healing. You’ll hear how microdosing helped me heal the root causes of my anxiety, reprogram limiting patterns, and eventually build a six-figure coaching and facilitation practice rooted in intention and integration. This episode lays the foundation for the year ahead and the intentional work that will unfold over 365 days with plant medicine. Don’t forget to subscribe to the podcast on your favourite listening platform so you never miss an episode, and stay up to date with my socials & resources using the links below!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You

In this introduction episode of The Inner Trip: 365 Days with Plant Medicine, I’m sharing the heart and intention behind this year-long experiment. For the next 365 days, I’ll be microdosing, journeying and resting, all while exploring what it truly means to live a limitless life with plant medicine as a tool for expansion, not escape. I’ll take you behind the scenes of my own process and show you how intention and integration create real, sustainable transformation. This isn’t about chasing highs, but it’s about grounding into who you really are and seeing how good life can get when you do the work from the inside out.You’ll hear honest reflections, teachings from my practice as a psychedelic facilitator, and stories from the over 300 journeys I’ve guided with psilocybin and other sacred medicines. Together, we’ll explore the neuroscience, the energetics, and the very human parts of this path, from the joy, the grief, and everything in between. My goal is to make this the most integrative, real, and expansive year yet. So take a breath, tune in, and let’s go!2026 Retreats are filling fast! Check out all the dates & locations through 2026 here: https://www.juliecyvonne.com/retreats-and-ceremoniesOr fill out the application form here!Website: https://www.juliecyvonne.comInstagram: https://www.instagram.com/juliecyvonneYoutube: https://www.youtube.com/@juliecyvonneCurious whether micro-dosing is your next best step? Take this quick quiz to find out! Discover Whether Micro-Dosing is Right for You