Rewiring Our Minds Using RRT with Heather Fox

Send us Fan Mail✨ Grab Adriana's free Human Design 101 guide here! & be sure to hop on for the rare FREE live workshop! (Register here)Wouldn’t it be incredible if you could get rid of your constant self-sabotaging thought loops — the inner voices that tell you “I’m not good enough” or “I’ll never be able to save money” or “go eat that bag of chips in the pantry” — and forget they even existed?That’s exactly what Rapid Resolution Therapy (RRT) is designed to do, and let me tell you, it works!Last fall, I did two RRT sessions with Heather Fox, founder of She Is Fox and a Trauma-Informed Certified Akashic Records Practitioner and Intuition Guide, as well as a 1/3 Mental Projector and Scorpio sun / Libra moon / Pisces rising.I’ve tried so many modalities for clearing and healing trauma, and even I was amazed the immediate effects of RRT. So today I’m talking with Heather about my experience as a client and how our sessions cleared up a whole lot of my deep-seated anxiety and impatience, and so much more!Real quick: RRT rewires the way our minds process past experiences by shifting our perspective away from the emotional response to the event. It breaks up the data in those obsessive thought loops and preoccupations to move the event or habit into long-term memoryAnd to be clear, RRT is not hypnosis! It’s more of a meditative state of awareness that lets your brain and nervous system relax.In this episode, we’re talking about:how RRT removes the emotional charge around memories and stories of traumatic events to neutralize themthe correlation between healing the energy of the mind and healing inflammation in the body, and the ripple effect of clearing these mind loops on our sense of identityunlinking the mental connection sensation and identity, i.e., I feel crappy so I AM crappyhow RRT can be applied to belief systems and moralistic thinking ingrained from childhood, like the “be a good girl” mentalityAnd I’m so excited that Heather will be doing a LIVE community clearing session for members of The Magnetic Rebellion on March 18! Members will be able to access this teaching whenever and however many times as they want.So take a listen and I hope you’ll join us in The Magnetic Rebellion to feel this for yourself.Connect with HeatherInstagram: @she.is.foxBook a single RRT sessionBook a 5-session RRT packageSpirituality on Speed DialThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!