Rewiring Perfectionist Habits: "Just One More Minute"

Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture. Listen to the full episode to hear:Simple 4-step process to stop perfectionist habits dead in their tracksHow to be more understanding when old crappy patterns pop-upPerfectionism Tax: What you're paying _ how to stop paying itThe one question that makes it clear what your best decision is when you feel torn"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLGIf you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you!  Get started today at https://courtneylovegavin.com/acceleratorEPSISODE 169 TIMESTAMPS:00:00-Introduction To Perfectionism Rewired00:21-The Perfectionist's Dilemma 01:12-The "Just One More Minute" Syndrome01:49-CLG's Personal Journey with Hard Conversations02:13-Overcoming the Perfectionist Narrative + Process Perfectionism03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence 04:47-Four N's: Notice, Normalize, Neutralize, Next Action 05:25-Reframing Your Perspective on Difficult06:03-Why You Must Have A Strong Foundation + Malibu Analogy07:25-Debunking Perfectionism Myths: CLG's Personal Experience08:07-What Perfectionism is Costing You Right Now09:05-Breaking the Cycle: How To Say No to "One More Minute" Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.