Rewiring Subconscious Beliefs | Ep #514

In this episode of the Know Your Why Podcast, Dr. Jason Balara speaks with Paul Salter, a mindset and performance coach, hypnotherapist, and keynote speaker, about the role of the subconscious mind in personal and professional growth. Paul shares his journey from competitive athletics and sports nutrition into mindset coaching, where he now helps high performers overcome internal barriers that knowledge alone can’t solve. The conversation explores how emotional triggers shape behavior, how early-life experiences influence belief systems, and how hypnotherapy can help rewire those patterns. Paul emphasizes that lasting transformation requires both awareness and commitment, especially when addressing deeply rooted beliefs.Key Highlights:Paul transitioned from athlete and nutrition coach to mindset and performance expertMany high performers struggle with consistency despite having the right knowledgeEmotional triggers often drive behaviors and decision-makingHypnotherapy works by addressing subconscious beliefs and patternsThe first seven years of life play a major role in belief formationUnlearning limiting beliefs is essential for growth and performanceHypnosis is a natural state that can be intentionally leveraged for changePersonal development requires both awareness and actionClient commitment and openness are key to successful transformationPaul’s “why” is rooted in showing his son what’s possible through perseverancePaul’s perspective highlights that true growth happens beneath the surface. By addressing the subconscious drivers behind behavior and committing to the process of change, individuals can break through limitations and create lasting transformation in both life and performance.Get in touch with Paul:Email: [email protected]: https://podcasts.apple.com/us/podcast/the-scratch-golfers-mindset-podcast/id1742610817Coaching: https://qsisso5alne.typeform.com/to/IxSaVpmFWebsite: https://thegolfhypnotherapist.com/Instagram: https://instagram.com/thepaulsalterIf you want to know more about Dr. Jason Balara and the Know your Why Podcast:⁠⁠https://linktr.ee/jasonbalara⁠⁠  Audio Track:Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠Artist:⁠⁠ http://audionautix.com/