Rewiring the Female Nervous System: Heal Anxiety, Overwhelm, and Hormone Imbalance with Kendall Hitch

Why do traditional stress management tips work for men but backfire for so many women? Today, Shannon sits down with integrative health practitioner and somatic therapist Kendall Hitch to break down the real, science-backed reasons women need a different approach to nervous system health.Kendall shares her personal healing journey through autoimmune disease, trauma, and anxiety—and why understanding the unique chemistry of the female nervous system changed everything. Discover:The critical difference between dopamine and oxytocin (and why most stress advice is designed for men)Why perfectionism, people-pleasing, and burnout are so common in high-achieving womenHow trauma and “doing it all yourself” can keep you stuck in stress cyclesWhat actually works to calm your nervous system, balance hormones, and improve energy for womenSimple, research-backed daily practices to reset your body’s stress response and support true healingIf you’ve tried “all the right things” and still feel anxious, exhausted, or stuck—this episode will help you finally connect the dots. Tune in to learn how understanding your nervous system can transform your health from the inside out.Connect with Kendall:Instagram: @kendallhitchWebsite: healwithkendall.comShare this episode with a friend who needs to hear it, and leave a review if this resonated!----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!