Rewiring the Mind | Lisa Glaister on Neuroscience, Health & Transformation | HCA Talks Health

 What if you could rewire your brain to overcome anxiety, stress, and past trauma?In this episode of HCA Talks Health, we sit down with Lisa Glaister — Neuroscience Hardwires Interpretation Coach and HCA graduate Health Coach — to explore how understanding the brain can transform mental and physical wellbeing.After climbing the corporate ladder and experiencing burnout, Lisa discovered the power of neuroscience and health coaching to reclaim her life. Now she helps others do the same.🎧 Tune in to discover:How early life experiences shape the brain — and how neuroplasticity rewires limiting patternsThe link between childhood trauma and long-term health outcomes like obesity, depression, and addictionPractical neuroscience and coaching strategies to regain control over mind and bodyThe different ways Health Coaches can support lasting transformationHow combining neuroscience and coaching can unlock true resilience and healingThis episode is packed with inspiration and practical tools for anyone ready to transform their health from the inside out.🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcastTimestamp:0:00 Welcome & introduction to Lisa Glaister1:00 Lisa’s background: from environmental science to corporate career2:00 Burnout, family health, and shifting life direction3:00 Travel, off-grid living & finding new perspectives4:00 Mental health struggles, medication & discovering neuroscience6:00 Becoming “the mechanic of my own mind” & health coaching journey8:00 Combining neuroscience & health coaching in practice10:00 Understanding “hardwires” and limiting patterns in the brain12:00 Early childhood development & the role of parenting in brain wiring14:00 Abuse, safety, and how childhood shapes adult patterns16:00 Victim mentality & the drama triangle explained18:00 Neuroplasticity — how to rewire the brain20:00 Trauma, ACEs study & long-term health impacts23:00 The role of health coaches when trauma surfaces25:00 Releasing trauma: therapy, body-based modalities & healing layers28:00 Group coaching, vulnerability, and peer support30:00 Core Health practice with Kath Miller — specialisms & partnership32:00 Balancing coaching, workshops, and personal life33:00 Advice for aspiring health coaches35:00 Transformation through the HCA journey37:00 Final thoughts: trust the process & keep learning🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!