Rewiring the Mind: NLP, Hypnotherapy & Empowered Living with Beck King from Moonbeam Monday

What if your biggest breakthroughs were just one mindset shift away? In this episode of Unleashed & Empowered, I’m joined by the brilliant Rebekah King —NLP coach, hypnotherapist, and founder of Moonbeam Monday. Rebekah's story of overcoming anxiety and discovering the power of the mind will inspire you to explore what’s truly possible. We discuss how childhood experiences shape adult beliefs, why self-awareness is the first step to lasting change, and practical tools to rewire your brain for success. Rebekah also shares her vision for 2025, including expanding her women’s collective and stepping onto the stage as a keynote speaker. If you’re ready to let go of self-doubt, build unshakable confidence, and create a life that feels as good on the inside as it looks on the outside, this episode is for you. What You’ll Learn in This Episode: (01:25) Rebekah's journey from battling anxiety to discovering NLP and hypnotherapy as life-changing tools. (04:48) The “potato chip moment” that made Beck believe in the power of the subconscious mind. (08:55) The importance of finding what works for you: Combining NLP, breathwork, meditation, and more. (15:33) How childhood experiences and beliefs shape your adult life—and what you can do to reprogram them. (21:17) Practical starting points: Self-awareness, journaling, breathwork, and turning inward. (28:39) Overcoming procrastination and breaking binge habits with pattern interrupts. (43:51) Rebekah's exciting 2025 plans: Expanding the Moonbeam Monday Collective and stepping onto global stages. (50:08) Who is the Moonbeam Monday Collective for? High-achieving women seeking more alignment, confidence, and fulfillment. (54:36) Why investing in yourself is non-negotiable—and how to pitch personal development to your employer. (1:05:14) Final thoughts: Keep it simple, reflect inward, and ask for help when you need it. Resources Mentioned in This Episode: Afformations by Noah St. John – A book on the power of positive questions to reprogram the mind. Breaking the Habit of Being Yourself by Dr. Joe Dispenza – Exploring neuroscience, meditation, and transformation. The Brain Changers Podcast – Rebekah's own podcast, where she dives deeper into mindset, NLP, and personal growth. Breathwork and journaling techniques for beginners – Reach out to Rebekah for free resources to get started. About Rebekah King Rebekah King – NLP Coach, Hypnotherapist & Founder of Moonbeam Monday Rebekah King is a certified NLP and hypnotherapy coach, passionate about helping high-achieving women break free from self-doubt, perfectionism, and overwhelm. Through her business, Moonbeam Monday, Rebekah empowers women to reprogram their minds, align with their true values, and create lasting change. Her Moonbeam Monday Collective offers a safe space for ambitious women to learn, grow, and connect, and her upcoming speaking engagements aim to inspire even more transformation on a global stage. Connect with Rebekah King: 🌐 Website: https://www.moonbeammonday.com.au/ 📱 Instagram: https://www.instagram.com/moonbeammonday/ 🎧 Listen to The Brain Changers Podcast: https://www.moonbeammonday.com.au/podcast   Join the Conversation! ✨ Loved this episode? Share it with your network and tag us on social media! Don’t forget to subscribe, leave a review, and send us a DM with your biggest takeaways.