Rewiring the Nervous System with Gazit Chaya Nkosi: Nervous System EducaRewiring the Nervous System with Gazit Chaya Nkosi: Nervous System Educator & SSP Providertor & SSP Provider

In this episode, host Lisa Lipkin sits down with Gazit Chaya Nkosi—nervous system educator, SSP provider, and somatic parts work coach—to explore how we can rewire our brains for healing and connection.Gazit shares her deeply personal journey from struggling with depression to discovering transformation through neuroplasticity, polyvagal theory, and the Safe and Sound Protocol (SSP).Together, they discuss:What it really means to retrain your brainHow trauma affects the nervous systemThe role of safety and connection in healingWhy storytelling and creativity are therapeutic tools