Rewiring Trauma: The Fight Outside the Ring and Inside Yourself with Kristina Berry

Send us Fan MailFrom childhood trauma and addiction to grief, law enforcement, toxic relationships, nervous system healing, and stepping into sovereignty later in life, Kristina shares the kind of story that stays with you long after the episode ends.The two also talk about how they met, literally punching each other in the face during a boxing match, and how combat sports became a path toward healing, identity, and taking their power back.This episode is about survival, grief, resilience, and what it really means to stop living for everyone else and finally choose yourself.Topics include: Childhood trauma and nervous system dysregulation  Addiction and codependency  Widowhood and grief  Law enforcement and mental health  Boxing as healing  Reinventing yourself in midlife  Sovereignty, identity, and becoming your own G This one is emotional, funny, intense, and incredibly human.