Rewiring Your Brain for Calm with Vagus Nerve Stimulation #99

Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way.When your vagus nerve is functioning well, it has a high "vagal tone." Signs of low vagal tone include trouble calming down, shallow breathing, difficulty swallowing, a hoarse voice, a weak gag reflex, and digestive problems.Discover simple, effective ways to improve vagal tone and enhance your body's ability to handle stress. Tune in to learn more!#vagusnerve #vagusnervestimulation #vagaltone Find me at www.sarahdawkins.com