Rewiring Your Brain for Fitness Success: The Anti-Diet Approach

In this episode of "Mission to Inspire," host Shola interviews Sherry, a health and fitness expert from Canada. Sherry recounts her transformation from a competitive athlete with a severe back injury to a fitness innovator. She delves into her struggle with chronic pain, disordered eating, and her exploration of various diets. Sherry emphasizes the importance of a sustainable, anti-diet approach and the role of the nervous system in eating behaviours. She offers advice on achieving lasting transformation and overcoming self-limiting beliefs, particularly for busy individuals. Sherry insights aim to inspire listeners to adopt a consistent, adaptable fitness lifestyle.We discussed: Sherry’s personal journey of overcoming a serious back injury Developing a revolutionary method for fitness success Rewiring the brain for fitness success and the anti-diet approach Shifting identity and belief systems for lasting transformation Sherry’s motivation for developing her revolutionary method The impact of various diets on Sherry’s relationship with food The role of the autonomic nervous system in regulating eating behaviours Insights on mind-set and self-limiting beliefs Advice for busy moms and professionals to embrace a sustainable approach to fitness and lifestyle Overcoming self-limiting beliefsBio:Sherry Shaban, Bsc, CAT(C), D.O, is an osteopath and anti-diet health and life coach based in Montreal, Quebec. With over 23 years of experience in the fitness industry, she is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™. Sherry’s revolutionary method focuses on rewiring the brain’s relationship with food and fitness to release self-sabotaging beliefs and patterns, making weight loss easy, predictable, and enjoyable. She has helped thousands worldwide transform their health and fitness and has been featured on various podcast shows.