Rewiring Your Brain for Long-Term Recovery

To kick off National Recovery Month, on this episode of “Addiction Talk,” we will be speaking with three experts in recovery who have utilized their collective experiences to aid others in beginning their own journey.Each guest will speak about the importance of mindfulness in recovery: tactics that may work best, essential self-care strategies necessary for sobriety, and offer advice for those wanting to live a life without alcohol and substancesFeaturing: Lane Kennedy is a precision health nutritionist, certified mindfulness teacher, hypnotherapist and co-host of the podcast Laughing without Liquor. She has also been in recovery for more than 26 years.Fausto Castellanos is a substance abuse/mental health counselor and motivational speaker who has worked with thousands of people around the world to help find purpose in pain.Erica Spiegelman is an author, addiction counselor, wellness specialist and motivational speaker who works with individuals, couples and families on personal growth and overall wellness. Her holistic approach to helping those with addiction has given many people the tools they need to create healthy lives.