Rewiring Your Brain: The Science of Habits with Gretchen Rubin

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies, and The Happiness Project and in this episode, she shares the secret to creating health-promoting habits that will work for you. Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies   In This Episode, We’ll Cover: Gretchen’s #1 tip to being happier. Why it’s important to know your nature before you try to adopt habits. How to figure out your personality type. What are outer vs inner expectations? How do you know when you need an accountability buddy? How monitoring your current habits can help you create change. 3 strategies to create change. How to start making healthier habits.   3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup   HOOKUP Code: Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support.   For our resources and show notes, visit foodheavenmadeeasy.com/podcast.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.