Rewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber Abila

Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance. Tune in to start your path towards a healthier, happier you.Connect with Amber Abila:💚Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB💚Free Guided Urge Audio: https://www.theconfidenteater.org/urge💚Work with Amber: https://www.theconfidenteater.org/work-with-me💚Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast💚Instagram: https://www.instagram.com/theconfidenteater_/💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about