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Rewiring Your Internal Clock: Mastering Your Circadian Rhythm No Nonsense Psychiatry Ep 37 episode artwork

EPISODE · Nov 12, 2025 · 16 MIN

Rewiring Your Internal Clock: Mastering Your Circadian Rhythm No Nonsense Psychiatry Ep 37

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

You can't override millions of years of evolution with an extra shot of espresso. Episode 37 dives into the No Nonsense reality of the Circadian Rhythm. We look at how "Blue Light" and irregular schedules keep your brain in a state of permanent jet lag, driving up irritability and brain fog. Learn three practical techniques to signal to your brain that it’s time to shut down, allowing for deeper recovery and sharper focus the next morning.

What this episode covers

You can't override millions of years of evolution with an extra shot of espresso. Episode 37 dives into the No Nonsense reality of the Circadian Rhythm. We look at how "Blue Light" and irregular schedules keep your brain in a state of permanent jet lag, driving up irritability and brain fog. Learn three practical techniques to signal to your brain that it’s time to shut down, allowing for deeper recovery and sharper focus the next morning.

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Rewiring Your Internal Clock: Mastering Your Circadian Rhythm No Nonsense Psychiatry Ep 37

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 16 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on November 12, 2025.

What is this episode about?

You can't override millions of years of evolution with an extra shot of espresso. Episode 37 dives into the No Nonsense reality of the Circadian Rhythm. We look at how "Blue Light" and irregular schedules keep your brain in a state of permanent jet...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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