Rewiring Your Internal Clock: Mastering Your Circadian Rhythm No Nonsense Psychiatry Ep 37

You can't override millions of years of evolution with an extra shot of espresso. Episode 37 dives into the No Nonsense reality of the Circadian Rhythm. We look at how "Blue Light" and irregular schedules keep your brain in a state of permanent jet lag, driving up irritability and brain fog. Learn three practical techniques to signal to your brain that it’s time to shut down, allowing for deeper recovery and sharper focus the next morning.