Rewrite the Cycle: Hormonal Wisdom, Productivity & Power through Every Phase

In this ground-breaking episode of The Goddess Pod, founder Sabrina Fox is joined by Dr. Anna Cantlay, menopause and hormone specialist, and Pankti Killawala, productivity coach and neuroscience student of the female mind and body, for a profoundly honest conversation about the truth of women’s hormonal health—and how to harness it instead of suffer through it. Together, they explore the biological, emotional, and cultural narratives that have historically silenced or shamed women’s experiences of menstruation, PMDD, postnatal depletion, perimenopause, and menopause. Sabrina shares her own journey of navigating PMDD, misdiagnosis, hysterectomy, and the return to inner peace. Anna explains, in clear, empowering language, how our cycles impact brain chemistry and identity. And Pankti offers a practical, science-informed framework to sync your productivity and planning with your hormonal superpowers. You’ll learn: – Why tracking your cycle (and symptoms) is the first act of self-leadership – How hormonal shifts impact focus, confidence, energy and mood – Strategies to adapt your workflow and relationships based on cycle phases – The misunderstood truth and treatment of PMDD – Insightful guidance on navigating perimenopause, menopause & HRT – How to advocate for yourself in a medical system that still doesn’t always understand you Whether you’re still cycling, navigating menopause, recently diagnosed, or simply ready to stop battling your body—this episode opens the door to clarity, compassion, and power. Downloadable workbooks and trackers are referenced throughout and available on the Good Girl to Goddess platform.