Rewrite your Food Story to change the way you eat, think and live

Click to Text Thoughts on Today's EpisodeWhat kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren’t familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today.Elise Museles joins us today to break down all this and more.We discuss:How the term “food story” came to beHow her father’s medical need to lock the refrigerator at night shaped her relationship with foodWhat “food noise” isThe simple thing to do before you eat to reduce food noiseWhat happens when we sit down to eat while stressedThe importance of noticing (but not judging)  your thoughts before eatingChanging “eat and” to “just eat”Elise is the author of Food Story: Rewrite the way you eat, think and live. She is an attorney-turned eating psychology and nutrition expert and has been featured in major publications, including The New York Times’ best-selling book Gutbliss, The Microbiome Solution, The Naughty Diet, and Real Fit Kitchen. Elise is also the host of Once Upon a Food Story Podcast.Purchase your copy of Food Story here.Links mentioned:Your Story Matters: Why you can't leave the past in the past with Emily Baker (Bonus to season 9)How to have a healthy gut and why it matters with Dr. Richard HarrisConnect with Elise:https://elisemuseles.comInstagram: @elisemuselesFacebook: Elise MuselesPurchase your copy of Food Story here.Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the RulesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell